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The food and physical activity choices you make every day affect your health—how you feel today, tomorrow, and in the future
Eating right and being physically active aren't just a "diet" or a "program"—they are keys to a healthy lifestyle. With healthful habits, you may reduce your risk of many chronic diseases such as heart disease, diabetes, osteoporosis, and certain cancers, and increase your chances for a longer life.
Article by Denise
Don't forgot to check in the mirror every day before leaving for work, shopping, school or church, because your appearance tells the world what type of person you are.
Make sure to eat breakfast in the morning, this is the most important meal of the day. Breakfast is the necessary fuel for your body to get you going and prepared for the day ahead.
Article by Natalie
Your clothing should be tailored for your body type.
Don't wear clothes that are too tight and revealing. The tailored look gives you a good image.